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Six Tips To Make Daily Dog Walks Happen Beyond #DogWalkingWeek

10/10/2014

13 Comments

 
Two blue merle cardigan welsh corgis, a rouch collie and a miniature dachshund enjoyng #DogWalkingWeek fit dog time.Cascadian Nomads pause for a dog walk pose.
Typist: Bethany
As the co-host of a fabulous National Walk Your Dog Week celebration, the impression might be that I am a perfectly committed dog walker who never skips a daily dog walk. One might think I live in my walking shoes and jump up for a walk every time one of my fit dogs stirs. While some of this might be slightly true, I am not and have not always been a flawlessly regimented daily dog walker. However, my dogs health, happiness and longevity matter enough to me that I am always determined to do my best for them. Research shows that what is best for them is as simple as regular walks. Below are some ways that I make daily dog walks happen:

Make the commitment.
I simply tell myself "walk everyday." I will sometimes add on to that by committing to walk more than once a day or to walk farther or faster but the more simple a goal is the easier it is to keep. I will leave myself notes or reminders to simply "walk today" and I make it happen. Sometimes I don't do it until 10PM but something is better than nothing! And I know the dogs agree.
Make the time.
Jason and I both have extremely variable schedules with work and travels so setting an exact dog walk time is tough for us. But studies have shown that when people put things that are considered leisure time on their calendar, they are more likely to do it. It helps Jason and I make time for what matters if we add the morning dog walk to our calendars or set a reminder for the evening dog walk. It is surprising how much easier it is not to skip it.
Be prepared for anything.
Ah, those days when I hug a pillow tightly over my head when the alarm goes off to the sound of rain on the roof. Days when I want to have just one more (four hour long) snooze and not to walk the dogs. I used to have a dog who would agree but after years of walking Wilhelm in the rain, he is now very fond of the water and a super fit dog. So don't skip the dog walk because of the weather. Find and have ready dog walking gear that makes you and your dog comfortable in any weather. I have my rain skirt always ready to go as well as mittens and hats for a cold snap. There's also sunscreen and sun hats with my dog walking gear but I don't use those much here in Cascadia.
Break it up.
I can be really hard on myself if I miss a dog walk or if I feel like the dogs didn't get a long enough walk. Remembering that it is okay to have several short walks or that just one walk is better than nothing is hard. So maybe typing out this advice will help me be okay with my simple "walk everyday" goal and perhaps it will help others too.
Take notes.
As a reactive dog walker, I know how hard it can be to go out for a walk. I have walked in tears more times than I care to remember. I have also dragged myself out to walk the dogs when I was ill. The funny thing is that I am always glad I went for a walk. Always. 100% of the time. Seriously. And guess what? The dogs always behave better after a string of consistent walks as well. The best way to remember all of the benefits of our walks is to take notes.* I record how I felt before and after as well as how the dogs behaved. I take note of the differences in the amount of leash pulling, leash reactivity and just general good behavior of the dogs on our walks. Sometimes looking back at these notes motivates me to get going even when I really, really, really don't want to.
Never give up.
Goal setting and keeping is very individual. What works for me might not work for you. What works for me now might not work in five years. The important thing is to keep trying. It has taken me years to find the right dog walk training techniques, the right leashes, the right shoes and the right dogs for walking. I'm joking about that last one but I have walked a lot of different dogs over many decades. Every walk, with each uniquely individual dog was different and special in it's own way. I'd never give up those wonderful memories.
The why-I-can't-walk-the-dog excuse machine is always running. While events like National Walk Your Dog Week can help kick start healthy habits, there is no one-size-fits-all way to make sure to keep doing what is best for both humans and dogs. Whether deciding to sleep in walking shoes or contact a trainer to begin more serious work on leash pulling, any small step towards making daily dog walks happen is a step in the right direction. Literally.
Two blue merle cardigan welsh corgis, a rouch collie and a miniature dachshund enjoyng #DogWalkingWeek fit dog time.
Walking into the sunset... The end.
*I take walking notes on my Runtastic iPhone app.
Always consult a veterinarian before beginning a new exercise with your dog or prior to changing your dogs exercise routine.
Always consult with a doctor before beginning a new exercise or prior to changing your exercise routine.
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How did Walk Your Dog Week go? If you're a blogger, share your dog walking stories, triumphs and tribulations on the Linky below. If you're a reader, please share your #DogWalkingWeek inspiration with Cascadian Nomads and My GBGV Life on social media. Everyone can get motivated by clicking around the links below and by continuing to walk your dog(s.)
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Every Friday, SlimDoggy, My GBGV Life & To Dog With Love host the FitDog Friday blog hop. Click around the blogs below to learn about dog health and fitness for encouragement to get out and get fit with your dog.
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13 Comments
houndstooth link
10/9/2014 02:50:39 pm

I am trying really hard to commit to walking every day, but once in a while, things outside of my control happen (like sitting for three hours at the car dealership yesterday, followed by a volunteer meeting) and that's when I get into trouble. I have learned that I have to give myself permission to take a day off once in a while, or the perfectionist in me wants to throw in the towel completely. You have some really great points today!

Reply
Molly The Wally link
10/9/2014 06:56:09 pm

A walk always makes us feel better even if we are under the weather. Love to get out and about each day. Have a fabulous Friday.
Best wishes Molly

Reply
Emma link
10/9/2014 09:37:13 pm

Great tips. We are out walking every day 365, even when Mom is sick. Those walks are short and sometimes it takes her longer to get ready than our walk takes, but we are out there!

Reply
SlimDoggy link
10/9/2014 11:20:14 pm

Great post - it is so easy to skip the walk and stay in bed. Like you, I've just made the commitment partly because I know that with active dogs it's the only way to drain enough energy that they don't drive me bonkers. On days Jack doesn't get enough exercise it is readily apparent, right around 5pm he starts getting antsy...we usually end up going out again at that point. If people only knew how much better their dogs felt after a good walk.

Reply
Reilly & Denny link
10/9/2014 11:41:24 pm

we are jut pretty much spur of the moment and go with the flow types here. I don't have have any routine or plans - we just go and do when ever we feel like it

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Tiffany's Diamond Dogs link
10/10/2014 01:13:37 am

Kudos to you for juggling four individual leashes! (Sometimes we'll have a joiner or one leash that attaches to two pups to make it easier and less of a hassle. Our favorites are the off leash walks in the middle of nowhere where we don't really run into people or dogs though).

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Talent Hounds link
10/10/2014 01:50:17 am

Great tips. Kilo loves to walk so these will really help.

Reply
Tenacious Little Terrier link
10/10/2014 02:46:33 am

Mr. N gets whiny and hyper if he doesn't get walked everyday so out we go!

Reply
Hawk aka BrownDog link
10/10/2014 03:22:11 am

Hi Y'all!

Hey y'all! We're keepin' you humans healthy. Would you get off the sofa if it wasn't for us? Maybe some of you, but lots of y'all wouldn't. It's okay if thinkin' you're helpin' us will keep y'all movin'!

Y'all come by now,
Hawk aka BrownDog

Reply
Kari link
10/10/2014 05:09:06 am

Thanks for hosting the hop, and for the PoopPac recommendation. I think my brother is getting me one for my birthday!

I'm trying to be more consistent with walking. I too have a reactive dog, which can be unmotivating. But I do feel better when we walk, and I'm trying not to feel too humiliated if he barks at something.

I realized that it was a year ago that I started walking the dogs separately and more regularly. I remember because I took wonderful pictures of them with fall leaves behind them. So... that's worth celebrating!

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Diane @ To Dog With Love link
10/10/2014 06:41:56 am

Those are great tips. We love our dog walks, but sometimes the day just gets away from me. I think it's time for a walk now! So sorry I missed this hop… is it still going on?

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Jen Gabbard link
10/10/2014 09:40:22 am

It's such a habit for us now that I don't even remember the last time we skipped a walk. It's pretty much auto pilot and Laika and I both feel much better after a few walks a day. I felt pretty lost when my last dog passed away - I really missed having someone to enjoy a nice stroll with. I consider walks in the rain fun :)

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Marquie link
10/10/2014 10:55:20 am

Excellent tips and advice! It can be really hard to get up and going somedays, but the more consistent you are the easier it gets, usually.
Thanks for sharing this!

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