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Keeping Dogs Warm During Snowshoeing, Camping or Other Outdoor Activities

1/19/2015

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Tips to Keep Dogs Warm During Pet Friendly Outdoor Activities- Miniature dachsund Wilhelm models one of his snowsuits and the snowball that stick to him.
Typist: Bethany
My road to learning about keeping dogs warm has been an interesting adventure in itself. Dog warmth wasn't something my family ever worried about since we only ever had Siberian huskies. We were always careful of the huskies physical condition in hot weather or when backpacking. My dad taught me about caring for the dogs feet in cold weather but that was all I had ever needed to know about dogs in harsh environments. My first dog as an adult, Tynan, was obviously not a husky but his fur was rugged enough to keep him safe in any weather we encountered at home or in travels through Cascadia. Then Tynan's cancer treatment made his previously luxurious, water repellent fur dry and thin. So I got him a coat and boots. Tynan loved his coat and boots. Unfortunately, among all of the wonderful things Tynan taught Wilhelm, loving to wear warm clothes was not one of them. Wilhelm hates wearing anything. However Wilhelm's fur has never been warm or water repellent. In fact it is the opposite. Yet Wilhelm has been snowshoeing and camping with me since he was a puppy. I have learned a lot about keeping my little dog warm throughout our adventures together and I have put together some adventure dog tips for staying safely warm.

Layer Upon Layer Of Warmth
Hating coats seems to be an instinct Wilhelm was born with but he was also born with a natural desire to burrow. So I never go anywhere without at least one medium sized fleece blanket to keep him warm. I wrap him in it when we settle into our tent for the night or when we return from a cold outdoor outing. A blanket is often the outer layer of other coats and sweatshirts. It depends on the weather and our outdoor activity but Wilhelm has a base layer, a windproof layer and a water resistant layer with varying leg coverage. Layering is always a great warmth system for humans or dogs because it can change as the weather or activities do. Wilhelm can choose to remove the blanket or I can take any unnecessary layers off. I don't believe I could ever travel with too many dog coats or blankets.
Tips to Keep Dogs Warm During Pet Friendly Outdoor Activities- Miniature dachshund Wilhelm wears a green coat layered over a yellow sweatshirt while visiting the chilly Black Rock Desert in Nevada in May.
The Black Rock Desert in Nevada in May is often still chillingly cold. Wilhelm wears a coat (green) layered over a sweatshirt (yellow.)
Check, Check and Check Again
No matter what adventure my dogs and I are on, I am constantly checking in on their health, especially when it is cold. I remove my gloves to feel the dogs ears and feet, making sure their blood is pumping enough to keep their extremities warm. If we are camping, I wake up several times in the night to do this same check. If necessary, I recover the dogs with blankets or add extra blankets. We never camp in temperatures extreme enough for hypothermia to occur but I know the signs and I take extreme care when we are snowshoeing. At the first sign of a shiver, we get back to shelter as quickly as possible. Wilhelm is the dog most likely to shiver and he can be carried back to warmth inside of my coat. I also carry instant heat packets in my first aid kit if I need help keeping myself or a dog warm on the way to safety.
Tips to Keep Dogs Warm During Pet Friendly Outdoor Activities- Miniature dachshund Wilhelm naps in his travel crate with on eof his favorite blankets.
Wilhelm naps in his travel crate with one of his favorite blankets.
Too Wet Often Means Too Cold
Wilhelm's fur is a sponge. So for many of the outdoor activities we do, keeping him warm also means keeping him dry. Keeping water absorbing dachshund fur dry is made more difficult by the fact that his fur also collects moist debris and snowballs. Being low to the ground has it's adorable advantages and it's wet, dirty and cold disadvantages. Dryness for Wilhelm involves a combination of the right coats and checking him for moisture. Even one layer of dog clothing getting too wet can mean the dog will quickly get too cold. Jason and I have invested in several good snowsuits for Wilhelm. These full coverage dog coats expose as little fur as possible to moisture. Wilhelm's clothing also continues to act as an insulator even when wet. However, we don't have any water proof clothing for our dogs, so we still check constantly to make sure Wilhelm's layers are staying continuing to keep him warm.
Tips to Keep Dogs Warm During Pet Friendly Outdoor Activities- Miniature dachshund Wilhelm takes a break from snowhsoeing on a sunny lap.
Wilhelm prefers warm rests be in the sun and on a lap.
Warm Dogs At The Top
There are so many spectacular views to be enjoyed from snowy peaks or chilly locales. Ever since my first snowshoe up the Glade Trail on Mount Hood with Tynan, I have enjoyed packing a picnic lunch. Yet I always remember that it is harder on dogs than humans to stop and just hang out in the snow. Even if the dogs are wearing boots and coats, they don't have as many advanced fabric layers of clothing as I do. When possible, we stop in the sun. If stopping for more than a few minutes, like for a picnic, I always offer the dogs a non-snowy option for rest. This dog rest is usually a blanket but can also be a warm rock or bare ground. Human or canine, as soon as our bodies stop moving and our hearts stop pumping, the cold affects our bodies much more quickly. I continue to check the dogs physical condition and we get moving again as quickly as needed.
All my life I have experienced spectacular, cold weather adventures with my dogs. All outdoor sports have their risks but I wouldn't trade a moment of any of the fun we have had for the safety of couch time by the fire. In fact, the couch time by the fire after our cold weather wanderings are made better by the exercise, bonding and excitement of our adventures together.
How do you keep your dog(s) warm while enjoying the outdoors together in cold weather?
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Oh The Weather Outside Is Frightful, But Holiday Decoration Admiring Fit Dog Time's Delightful

12/12/2014

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Typist: Bethany
I love everything about this time of year in Cascadia. The natural light (or lack thereof) in the sky seems magical and I especially appreciate the early sunsets. The skeletons of leafless deciduous trees make more obvious the majesty of the Evergreen State's namesake plants. I love the seasons stormy weather. The wind makes massive white caps on Puget Sound that match the fresh snow on the Olympic Mountains. The clouds blow past and make more breathtaking light or dump copious amounts of rain. I even love the rain. Seriously. Everything feels so clean and fresh when showered and blown off by nature's fall festivals. All of these late autumn spectacles are made even more stunning by people's festive holiday decorations. Nothing can keep me inside! Wind, rain, sleet or snow, day or night, I am out with fit dogs Wilhelm, Brychwyn and Huxley seeking fun holiday displays to admire.
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I was saddened earlier this week when I read an article about holiday activities to do with dogs that suggested drive through holiday light displays. Road trips are, of course, one of my very favorite things to do ever but why waste time sitting idly in the car to admire holiday decorations when there could instead be much needed fit dog time? I have many, many holiday traditions that I share with my dogs but the one's that involve exercise are all of our favorites. So since the dogs and I spend countless fit dog hours wandering our city from late November to early January seeking fabulous holiday decorations, I thought perhaps we could inspire others to get out and do some holiday walking. Here are season display seeking tips to help get out for fit dog time and enjoy the seasons spectacles despite the weather:
You Would Even Say It Glows
When going out seeking holiday light displays, be sure to bring plenty of light. I am always sorry when I forget to put clip on collar lights on the dogs. Particularly if we happen upon a popular, crowded holiday display, the dogs are much safer when well lit. It is especially inconvenient when I forget a flashlight or headlamp and have to clean up dog poop by iPhone flash. In an effort to never forget light essentials, I keep the clip on collar lights and a flashlight with the leashes and poop bags. Speaking of poop bags...

He Only Paused A Moment When He Heard Him Holler "STOP"
The weather is awful. It is dark. The walk is going to be short. But none of these things excuses not being prepared for the possibility of dog poop happening. Absolutely nothing spoils a lovely holiday display more than a left behind pile of dog poop. So remember poop bags and never, ever. ever fail to stop, stoop and scoop!

City Sidewalks, Busy Sidewalks, Dressed In Holiday Cheer
There are also a lot of dangerous chemicals on the decorated roads and sidewalks for holiday fit dog walking. I prepare the dogs for inevitable tracking through dangerous deicing pellets by putting a paw balm on them before we leave the house.

Don We Now Our Gay Apparel
If it is forty degrees Fahrenheit or below, Wilhelm has to wear a coat. He hates it but it keeps him happily trotting along on holiday decoration seeking outings. Since we never know what weather might blow through, Jason and I always prepare for cold and possible precipitation. Although it is very un-Seattle but I have even been known to carry an umbrella.

The World Is Your Snowball, See How It Grows
Not only is it wise to be prepared for anything while out for fit dog decoration seeking but it is also best to have the house prepared for when you return. If it is cold out, I set the thermostat to heat up the house a bit more around the time I expect the dogs and I will return home. If there is even a slight chance of rain or the ground is wet, I place a stack of rags just at the inside of the door so I am set up to dry wet, muddy dogs. I also get the bathroom ready to have a paw rinsing session if we happen to walk through a lot of dangerous winter street chemicals.
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Sometimes I plan fit dog holiday decoration outings for specific neighborhood displays. Other times I make a sort of treasure hunt out of our decoration seeking walk (like the day we sought out as many Bumble's as possible, pictured above.) Most of the time, the dogs, Jason and I just weave through the streets searching for hidden gem holiday decoration wonderlands. The dogs not only get much needed exercise but they get to sniff out strange new streets as well as enjoy mental stimulation while posing for photos. Even if I didn't like the weather, how could I deny my dogs much needed exercise and bonding time? Fit dog time should be a year round tradition and holiday decoration display adventures are just one more way to keep our healthy pet commitment going year round. No matter what the weather is like or what kinds of holiday decorations we find, fit dogs are beautiful.
What fit dog holiday traditions do you have? Do you enjoy dog friendly holiday lighting and decoration walks?
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Seven Simple Steps To Making Dog Walks Excellent Cardio Workouts For Humans & Dogs

10/17/2014

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Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
Typist: Bethany
Getting my heart rate up everyday is important for my health. It is also paramount to the good condition of fit dogs. However,
I am not a runner. I never have been. When Jason and I first started dating I tried to go for a run with him once. Once. Fortunately, the dogs and I can get an excellent cardio workout on a walk. All it takes is to make sure I am exerting myself enough to get my heart rate up. If I am working hard, chances are good that the dogs are too. Here are several ways to be sure to get an elevated heart rate while dog walking:

Feel your pulse: I am not a fan of old fashioned feel your pulse heart rate checks because of the methods many variables. Pulse checks can also be very difficult to do while walking one or more dogs. However, pulse checks work for a lot of people and having several methods to choose from is always positive. Learn more about finding and measuring your target heart rate here. Remember to keep moving while you check your pulse and I do not recommend taking your pulse at your neck during exercise. Again, not easy to do while walking dogs.

Use a machine: A good heart rate monitor might be an excellent investment for both fit human and dog. Heart rate monitors are an easy way to tell if you reach and stay at your target heart rate. Chances are good that if you are getting your heart rate up so is your dog but there are canine monitors available too. I have only ever used a heart rate monitor in the gym and I have never tried one of the heart rate monitors available specifically for dogs. I must admit that the idea of having one more thing to remember to take on a walk seems cumbersome to me.

Self checks: Perceived exertion is my personal favorite method of measuring exercise exertion. I prefer straightforward workouts and the perceived exertion scale is lightweight and free. Quite simply, if I feel like I am working hard, maybe sweating and breathing hard, then I probably am. Having your dog as an exercise partner comes in handy with checking perceived exertion. While on a walk, I talk to the dogs. If I can easily speak a full sentence, then the dogs and I probably aren't getting enough of a cardio workout. If i can only spit out two or three words before a heavy breath, the dogs and I are likely doing our hearts good. Perceived exertion is also the cardio check the dogs uses for themselves and I can check on them this way too. Are they panting? Are their tongues way, way out? I don't let the dogs be tired for too long with out a drink but usually these are signs our walk is good canine cardio. The very best measure of how good our dog walk workout is what the dogs do after the walk. If Wilhelm, Brychwyn and Huxley all pass out asleep almost right away, I know we had a successful fit dog walk.
Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
With several ways to know if a dog walk is doing human and dog hearts good, here's simple ways to get heart rates higher while walking:
Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
Pick up the pace: Sometimes getting the heart rate of dog and dog walker elevated is as simple as walking faster. And knowing the walk has been faster is as easy as timing it. Work to improve the time a little bit each walk.

Go the distance: My preference these days is for long, steady walks. My heart rate isn't super high for these but if it is up a little for four to five hours, eight to nine miles, I get a good workout and so do the dogs. Someday I might get back to marathon training and make these long walks go faster. I know the dogs would be up for it.

Going up: Nothing gets my heart beating faster than a brisk walk up a long, steep hill. The dogs workout tongues get way, way out going up a sharp grade too. Stairs provide a great upward cardio workout if there are no hills on your dog walking route. We are so lucky in our neighborhood because we have both! I do recommend only going up stairs and not down, especially for long backed dogs.

A little of everything: On interval walks, the dogs and I will pick up the pace to our fastest possible speed, one block of very three or four when it's flat and less often on inclines. When we are in the park or anywhere without blocks to measure our intervals, I sometimes use a stopwatch timer to determine when my faster paced interval will be. Usually, I use perceived exertion to know when to speed up again. The dogs and I pant and pant after an interval and once I catch my breath it's time to speed back up. Intervals don't have to be running. I just pick up the pace to whatever is the very fastest I can go. Big walking strides feel great! Wilhelm, Brychwyn and Huxley absolutely love interval walks and your fit dog might too.

Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
If you are like me and prefer walking to running, you don't have to count out getting a good cardio workout for yourself and your dogs. There are so many ways to spice up your dog walk for fun and for fitness. Slow, sniffing walks are still a needed part of every happy dogs life, but smiles on people and pets get larger and last longer with a healthy heart. Getting my heart rate up everyday is easy when I know it is also good for my dogs. And getting an excellent cardio workout is as simple as going for a walk.
Always consult a veterinarian before beginning a new exercise with your dog or prior to changing your dogs exercise routine.
Always consult with a doctor before beginning a new exercise or prior to changing your exercise routine.
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Six Tips To Make Daily Dog Walks Happen Beyond #DogWalkingWeek

10/10/2014

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Two blue merle cardigan welsh corgis, a rouch collie and a miniature dachshund enjoyng #DogWalkingWeek fit dog time.Cascadian Nomads pause for a dog walk pose.
Typist: Bethany
As the co-host of a fabulous National Walk Your Dog Week celebration, the impression might be that I am a perfectly committed dog walker who never skips a daily dog walk. One might think I live in my walking shoes and jump up for a walk every time one of my fit dogs stirs. While some of this might be slightly true, I am not and have not always been a flawlessly regimented daily dog walker. However, my dogs health, happiness and longevity matter enough to me that I am always determined to do my best for them. Research shows that what is best for them is as simple as regular walks. Below are some ways that I make daily dog walks happen:

Make the commitment.
I simply tell myself "walk everyday." I will sometimes add on to that by committing to walk more than once a day or to walk farther or faster but the more simple a goal is the easier it is to keep. I will leave myself notes or reminders to simply "walk today" and I make it happen. Sometimes I don't do it until 10PM but something is better than nothing! And I know the dogs agree.
Make the time.
Jason and I both have extremely variable schedules with work and travels so setting an exact dog walk time is tough for us. But studies have shown that when people put things that are considered leisure time on their calendar, they are more likely to do it. It helps Jason and I make time for what matters if we add the morning dog walk to our calendars or set a reminder for the evening dog walk. It is surprising how much easier it is not to skip it.
Be prepared for anything.
Ah, those days when I hug a pillow tightly over my head when the alarm goes off to the sound of rain on the roof. Days when I want to have just one more (four hour long) snooze and not to walk the dogs. I used to have a dog who would agree but after years of walking Wilhelm in the rain, he is now very fond of the water and a super fit dog. So don't skip the dog walk because of the weather. Find and have ready dog walking gear that makes you and your dog comfortable in any weather. I have my rain skirt always ready to go as well as mittens and hats for a cold snap. There's also sunscreen and sun hats with my dog walking gear but I don't use those much here in Cascadia.
Break it up.
I can be really hard on myself if I miss a dog walk or if I feel like the dogs didn't get a long enough walk. Remembering that it is okay to have several short walks or that just one walk is better than nothing is hard. So maybe typing out this advice will help me be okay with my simple "walk everyday" goal and perhaps it will help others too.
Take notes.
As a reactive dog walker, I know how hard it can be to go out for a walk. I have walked in tears more times than I care to remember. I have also dragged myself out to walk the dogs when I was ill. The funny thing is that I am always glad I went for a walk. Always. 100% of the time. Seriously. And guess what? The dogs always behave better after a string of consistent walks as well. The best way to remember all of the benefits of our walks is to take notes.* I record how I felt before and after as well as how the dogs behaved. I take note of the differences in the amount of leash pulling, leash reactivity and just general good behavior of the dogs on our walks. Sometimes looking back at these notes motivates me to get going even when I really, really, really don't want to.
Never give up.
Goal setting and keeping is very individual. What works for me might not work for you. What works for me now might not work in five years. The important thing is to keep trying. It has taken me years to find the right dog walk training techniques, the right leashes, the right shoes and the right dogs for walking. I'm joking about that last one but I have walked a lot of different dogs over many decades. Every walk, with each uniquely individual dog was different and special in it's own way. I'd never give up those wonderful memories.
The why-I-can't-walk-the-dog excuse machine is always running. While events like National Walk Your Dog Week can help kick start healthy habits, there is no one-size-fits-all way to make sure to keep doing what is best for both humans and dogs. Whether deciding to sleep in walking shoes or contact a trainer to begin more serious work on leash pulling, any small step towards making daily dog walks happen is a step in the right direction. Literally.
Two blue merle cardigan welsh corgis, a rouch collie and a miniature dachshund enjoyng #DogWalkingWeek fit dog time.
Walking into the sunset... The end.
*I take walking notes on my Runtastic iPhone app.
Always consult a veterinarian before beginning a new exercise with your dog or prior to changing your dogs exercise routine.
Always consult with a doctor before beginning a new exercise or prior to changing your exercise routine.
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