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The Fall Season Obstacle Course Of Fit Dog Dangers

10/25/2014

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Typist: Bethany
The dogs and I have come across all kinds of Autumn dog dangers on our walks this week and Halloween isn't even upon us yet. There are mushrooms sprouting up everywhere including in our yard.*  I had to make a quick jog off the sidewalk when broken glass popped up from beneath a layer of fallen leaves. More rain and darker evenings begin to mean more left behind dog poop for us to dodge as we walk. It seems like every third house the dogs and I pass the smell of fertilizer appears and I have to rush by to keep the dogs of the grass or cross the street if there are granules on the sidewalk. At least every block, at least one dog needs to be asked to "leave it" when walking over fallen fruit, berries or nuts. To be honest, I am exhausted. And not just from lots of fall fit dog time but from having to run the seasons obstacle course of dog dangers.
Beautiful but dangerous fall fit dog time: The Fall Seasons Obstacle Course Of Fit Dog Dangers
Huxley, Brychwyn, Wilhelm, Leo and Amelia safely enjoy the beauty of fall.
Autumn is such a beautiful time of year especially in Cascadia but it is also, well, gross. I do love to see mushrooms sprouting from far enough away that the dogs won't step in them and I enjoy crunching through leaves that I have already thoroughly checked for dog paw and canine poison dangers. I find myself wishing that the crows and rats would hurry up and eat all of the dropped fruits, nuts and berries on the ground. Even if the dogs don't sniff or try to eat the dropped dangers, I'd rather not slog so many paws through the fermenting mush. The wonders of fall were definitely more fun when I didn't fret and worry so much about my fit dogs health and safety. Though, I can't remember when that was.. maybe I was five or six...?

What it really comes down to is that I welcome the rain. Although the slippery wet leaf covered sidewalks bring their own dangers on dog walks, especially on steep hills, the down pours are divine. I am glad to have a few days in fall where I can still push Leo and Amelia in the stroller but Wilhelm, Brychwyn, Huxley and I have the world to ourselves when we walk in the rain. The dogs walk the puddles with an intense focus leaving me with no worries that they will find a Halloween candy stash in the bushes. When it rains, fall fit dog time is transformed from an exhausting complicated maze of dog dangers into a wet autumn wonderland of active dog fun. And I love it. Until we get home and I have three soaking wet dogs to deal with. But that is another worn out human with fit dogs story.
Even thought the rain brings it's own dog walking risks, fit dog time in a Cascadian downpour is divine: The Fall Seasons Obstacle Course Of Fit Dog Dangers
Bring on the rain!
*Jason and I kept the dogs out of the yard until Jason pulled all of the mushrooms out. The mushrooms were actually not a variety that is not poisonous but it was better safe than sorry.
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Seven Simple Steps To Making Dog Walks Excellent Cardio Workouts For Humans & Dogs

10/17/2014

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Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
Typist: Bethany
Getting my heart rate up everyday is important for my health. It is also paramount to the good condition of fit dogs. However,
I am not a runner. I never have been. When Jason and I first started dating I tried to go for a run with him once. Once. Fortunately, the dogs and I can get an excellent cardio workout on a walk. All it takes is to make sure I am exerting myself enough to get my heart rate up. If I am working hard, chances are good that the dogs are too. Here are several ways to be sure to get an elevated heart rate while dog walking:

Feel your pulse: I am not a fan of old fashioned feel your pulse heart rate checks because of the methods many variables. Pulse checks can also be very difficult to do while walking one or more dogs. However, pulse checks work for a lot of people and having several methods to choose from is always positive. Learn more about finding and measuring your target heart rate here. Remember to keep moving while you check your pulse and I do not recommend taking your pulse at your neck during exercise. Again, not easy to do while walking dogs.

Use a machine: A good heart rate monitor might be an excellent investment for both fit human and dog. Heart rate monitors are an easy way to tell if you reach and stay at your target heart rate. Chances are good that if you are getting your heart rate up so is your dog but there are canine monitors available too. I have only ever used a heart rate monitor in the gym and I have never tried one of the heart rate monitors available specifically for dogs. I must admit that the idea of having one more thing to remember to take on a walk seems cumbersome to me.

Self checks: Perceived exertion is my personal favorite method of measuring exercise exertion. I prefer straightforward workouts and the perceived exertion scale is lightweight and free. Quite simply, if I feel like I am working hard, maybe sweating and breathing hard, then I probably am. Having your dog as an exercise partner comes in handy with checking perceived exertion. While on a walk, I talk to the dogs. If I can easily speak a full sentence, then the dogs and I probably aren't getting enough of a cardio workout. If i can only spit out two or three words before a heavy breath, the dogs and I are likely doing our hearts good. Perceived exertion is also the cardio check the dogs uses for themselves and I can check on them this way too. Are they panting? Are their tongues way, way out? I don't let the dogs be tired for too long with out a drink but usually these are signs our walk is good canine cardio. The very best measure of how good our dog walk workout is what the dogs do after the walk. If Wilhelm, Brychwyn and Huxley all pass out asleep almost right away, I know we had a successful fit dog walk.
Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
With several ways to know if a dog walk is doing human and dog hearts good, here's simple ways to get heart rates higher while walking:
Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
Pick up the pace: Sometimes getting the heart rate of dog and dog walker elevated is as simple as walking faster. And knowing the walk has been faster is as easy as timing it. Work to improve the time a little bit each walk.

Go the distance: My preference these days is for long, steady walks. My heart rate isn't super high for these but if it is up a little for four to five hours, eight to nine miles, I get a good workout and so do the dogs. Someday I might get back to marathon training and make these long walks go faster. I know the dogs would be up for it.

Going up: Nothing gets my heart beating faster than a brisk walk up a long, steep hill. The dogs workout tongues get way, way out going up a sharp grade too. Stairs provide a great upward cardio workout if there are no hills on your dog walking route. We are so lucky in our neighborhood because we have both! I do recommend only going up stairs and not down, especially for long backed dogs.

A little of everything: On interval walks, the dogs and I will pick up the pace to our fastest possible speed, one block of very three or four when it's flat and less often on inclines. When we are in the park or anywhere without blocks to measure our intervals, I sometimes use a stopwatch timer to determine when my faster paced interval will be. Usually, I use perceived exertion to know when to speed up again. The dogs and I pant and pant after an interval and once I catch my breath it's time to speed back up. Intervals don't have to be running. I just pick up the pace to whatever is the very fastest I can go. Big walking strides feel great! Wilhelm, Brychwyn and Huxley absolutely love interval walks and your fit dog might too.

Getting a fit dog cardio workout on a dog walk: simple steps to make sure humans and dogs get their heart rate up while walking.
If you are like me and prefer walking to running, you don't have to count out getting a good cardio workout for yourself and your dogs. There are so many ways to spice up your dog walk for fun and for fitness. Slow, sniffing walks are still a needed part of every happy dogs life, but smiles on people and pets get larger and last longer with a healthy heart. Getting my heart rate up everyday is easy when I know it is also good for my dogs. And getting an excellent cardio workout is as simple as going for a walk.
Always consult a veterinarian before beginning a new exercise with your dog or prior to changing your dogs exercise routine.
Always consult with a doctor before beginning a new exercise or prior to changing your exercise routine.
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Six Tips To Make Daily Dog Walks Happen Beyond #DogWalkingWeek

10/10/2014

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Two blue merle cardigan welsh corgis, a rouch collie and a miniature dachshund enjoyng #DogWalkingWeek fit dog time.Cascadian Nomads pause for a dog walk pose.
Typist: Bethany
As the co-host of a fabulous National Walk Your Dog Week celebration, the impression might be that I am a perfectly committed dog walker who never skips a daily dog walk. One might think I live in my walking shoes and jump up for a walk every time one of my fit dogs stirs. While some of this might be slightly true, I am not and have not always been a flawlessly regimented daily dog walker. However, my dogs health, happiness and longevity matter enough to me that I am always determined to do my best for them. Research shows that what is best for them is as simple as regular walks. Below are some ways that I make daily dog walks happen:

Make the commitment.
I simply tell myself "walk everyday." I will sometimes add on to that by committing to walk more than once a day or to walk farther or faster but the more simple a goal is the easier it is to keep. I will leave myself notes or reminders to simply "walk today" and I make it happen. Sometimes I don't do it until 10PM but something is better than nothing! And I know the dogs agree.
Make the time.
Jason and I both have extremely variable schedules with work and travels so setting an exact dog walk time is tough for us. But studies have shown that when people put things that are considered leisure time on their calendar, they are more likely to do it. It helps Jason and I make time for what matters if we add the morning dog walk to our calendars or set a reminder for the evening dog walk. It is surprising how much easier it is not to skip it.
Be prepared for anything.
Ah, those days when I hug a pillow tightly over my head when the alarm goes off to the sound of rain on the roof. Days when I want to have just one more (four hour long) snooze and not to walk the dogs. I used to have a dog who would agree but after years of walking Wilhelm in the rain, he is now very fond of the water and a super fit dog. So don't skip the dog walk because of the weather. Find and have ready dog walking gear that makes you and your dog comfortable in any weather. I have my rain skirt always ready to go as well as mittens and hats for a cold snap. There's also sunscreen and sun hats with my dog walking gear but I don't use those much here in Cascadia.
Break it up.
I can be really hard on myself if I miss a dog walk or if I feel like the dogs didn't get a long enough walk. Remembering that it is okay to have several short walks or that just one walk is better than nothing is hard. So maybe typing out this advice will help me be okay with my simple "walk everyday" goal and perhaps it will help others too.
Take notes.
As a reactive dog walker, I know how hard it can be to go out for a walk. I have walked in tears more times than I care to remember. I have also dragged myself out to walk the dogs when I was ill. The funny thing is that I am always glad I went for a walk. Always. 100% of the time. Seriously. And guess what? The dogs always behave better after a string of consistent walks as well. The best way to remember all of the benefits of our walks is to take notes.* I record how I felt before and after as well as how the dogs behaved. I take note of the differences in the amount of leash pulling, leash reactivity and just general good behavior of the dogs on our walks. Sometimes looking back at these notes motivates me to get going even when I really, really, really don't want to.
Never give up.
Goal setting and keeping is very individual. What works for me might not work for you. What works for me now might not work in five years. The important thing is to keep trying. It has taken me years to find the right dog walk training techniques, the right leashes, the right shoes and the right dogs for walking. I'm joking about that last one but I have walked a lot of different dogs over many decades. Every walk, with each uniquely individual dog was different and special in it's own way. I'd never give up those wonderful memories.
The why-I-can't-walk-the-dog excuse machine is always running. While events like National Walk Your Dog Week can help kick start healthy habits, there is no one-size-fits-all way to make sure to keep doing what is best for both humans and dogs. Whether deciding to sleep in walking shoes or contact a trainer to begin more serious work on leash pulling, any small step towards making daily dog walks happen is a step in the right direction. Literally.
Two blue merle cardigan welsh corgis, a rouch collie and a miniature dachshund enjoyng #DogWalkingWeek fit dog time.
Walking into the sunset... The end.
*I take walking notes on my Runtastic iPhone app.
Always consult a veterinarian before beginning a new exercise with your dog or prior to changing your dogs exercise routine.
Always consult with a doctor before beginning a new exercise or prior to changing your exercise routine.
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Dog Walking App Extravaganza #DogWalkingWeek

10/3/2014

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Blue Merle Cardigan Welsh corgi Walking for a cause: Dog walking apps that inspire dog walks and donate to animal charities
Walking for a cause.
Typist: Bethany
Since the day I got my first iPhone, I have been a connoisseur of walking apps. I used to try them all,
from simple pedometers to GPS trackers, with my best walking partner, friend and most loyal fit dog, Tynan, by my side. Friends, students and co-workers all I knew I was the go-to person for which apps were best for each individual's cardio, sports and fitness goals. I weeded out the inferior apps and settled on my favorites so it has been many years since I shopped for and tried out any new walking apps. Yet the recent release of another dog walking app that donates money to animal charities for each mile walked, caught my attention.

There are now several dog walking apps available that donate money to animal rescues and charities either per use, mile or through the app purchase price. I tried out three dog walking apps for review.* Below are comparisons of the Woof Trax Walk For A Dog, ResQWalk and SlimDoggy apps. Perhaps knowing a little more about the ways the apps donate to pet charities, the screenshots and my pros and cons lists could help you find an app that might work for you and your dog walks. For me, any and all inspiration to get out walking, rain or shine, is welcome. If my dog walks go beyond benefiting me, Wilhelm, Brychwyn and Huxley and can help animals in need, what could be better than that?
Dog Walking Apps For A Cause Review: WoofTrax Walk For A Dog
WalkForADog
The WoofTrax Walk For A Dog app donates to rescues and shelters around three times a year through advertising and sponsors. WoofTrax chooses app beneficiaries and users can select the charity their dog walk will help or allow the app to choose based on location. No amounts or percentages of donations are listed on the WoofTrax website so it is unclear how much money Walk For A Dog walks actually make.
Dog Walking Apps For A Cause Review: WoofTrax Walk For A Dog
WoofTrax begin walk screen
Dog Walking Apps For A Cause Review: WoofTrax Walk For A Dog
WoofTrax walk map
Dog Walking Apps For A Cause Review: WoofTrax Walk For A Dog
WoofTrax walk history
WoofTrax Walk For A Dog App Pros:
  • Free app
  • Auto pause
  • Choose separate dog profiles for walks

WoofTrax Walk For A Dog App Cons:

  • E-mail log-in required
  • Auto pause and GPS issues- pause often didn't restart and GPS was horribly inaccurate
  • Lots of advertisements
  • Amount donated is unclear
Dog Walking Apps For A Cause Review: ResQ Walk
ResQWalk
The ResQWalk app announces a donation pool each week and divides that pool among animal shelters and rescues based in the miles walked by users for each organization. App users can scroll or search the list of pet charities in the ResQWalk database then walk for their favorites. Walkers are offered sponsored rewards after walks.
Dog Walking Apps For A Cause Review: ResQ Walk
ResQWalk profile screen
Dog Walking Apps For A Cause Review: ResQ Walk
ResQWalk map
Dog Walking Apps For A Cause Review: ResQ Walk
ResQWalk history
ResQWalk Pros:
  • Free app
  • Easy charity choices from favorites
  • Pet non-profits listed help more than just dogs and cats- I can walk for parrots, rabbits, etc.
  • Clear weekly, monthly and yearly tracking of dog walks and money made
  • Instantly know amount made for your chosen charity

ReQWalk Cons:
  • Facebook or Twitter log-in needed to use all of the apps features
  • Restart and finish walk button confused me- I often accidentally finished paused walks
Dog Walking Apps For A Cause Review: SlimDoggy
SlimDoggy
The SlimDoggy app gives approved partner animal shelters and rescues a unique rescue code for supporters to use when purchasing the app. SlimDoggy then donates a portion of the sale to that animal charity. At the time of this review, SlimDoggy was offering a limited time 25% of their net app fee to participating animal shelter and rescue partners.
Dog Walking Apps For A Cause Review: SlimDoggy
SlimDoggy activity choices
Dog Walking Apps For A Cause Review: SlimDoggy
SlimDoggy walk map
Dog Walking Apps For A Cause Review: SlimDoggy
SlimDoggy dog dashboard
SlimDoggy Pros:
  • Choose from a variety of activities
  • Choose separate dog profiles for each activity
  • Manually add activities
  • Shows Kcals burned for each dog

SlimDoggy Cons:
  • E-mail, Facebook or Twitter log-in required
  • Without a promo code, user cannot choose specific charity
  • Donation for rescue is one time only
*Cascadian Nomads was not asked or paid to review or link to any of these apps. We are just sharing useful and hopefully inspirational information.
Fit dogs black and tan dapple miniature long-haired dachshund, Blue Merle Cardigan Welsh corgi and harlequin blue merle rough collie Walking to help dogs and other animals in need: Dog walking apps that inspire dog walks and donate to animal rescues, shelters and charities
Three fit dogs walking to help dogs and other animals in need.
Have you used the Walk For A Dog, ResQWalk, SlimDoggy or any other dog walking apps? What are your favorite features?
If you have never tried a dog walking app, do you think one of these apps might inspire you to get out and walk your dog more often?

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